Equal quantity of protein black Rice
Maapillai samba
made with 15 ingredients like these
Protein fiber, it all comes in this.
Healthy food that people of all ages can drink
Can be taken as lunch, breakfast or dinner to lose weight.
It is best to take it with a protein-rich side dish.
How to cook
Two tablespoons are enough for one person. Put two glasses of water in the cooker, add salt, addsome chana dal(kadalai parupu) , cumin seeds and cook for three whistles.
More details
Watch
YouTube
Kamali Naturals channel for how to prepare
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